fbpx

ideal-LIVING
Retirement Blog
Healthy Living

Improve Your Health with Green Tea

Widely known for its many and varied health benefits, green tea has been a staple of Eastern cultures for centuries. Archeological evidence suggests that people consumed tea leaves steeped in boiling water as long as 50,000 years ago. Today, millions of people around the world consume green tea, and scientific research is providing hard evidence for the health benefits that have long been associated with drinking green tea.

Green tea’s most widely accepted health benefits include:

Strengthening the Immune System: Green tea’s ability to fight bacteria helps promote a healthy immune system and reduce the severity and duration of ailments such as the common cold and food poisoning.

Safeguarding the Heart: Green tea reduces the risk of thrombosis and suppresses the formation of blood clots, reducing the risk of heart disease and heart attacks. People with bleeding or blood clotting disorders, or those who take blood thinners, should talk to their doctors before increasing their consumption of green tea, as it may cause harmful side effects.

Preventing Cancer: Green tea is rich in antioxidants, with almost 10 times as many antioxidants as fresh fruit and vegetables. Polyphenols found in green tea not only inhibit an enzyme required for cancer cell growth, but also kill cancer cells with no ill effect on healthy cells.

Lowering Cholesterol: Green tea reduces cholesterol and helps improve the ratio of HDL (good cholesterol) to LDL (bad cholesterol).

Reducing Joint Pain: Green tea’s polyphenol antioxidants may reduce the incidence and severity of rheumatoid arthritis.

Slowing Neurodegenerative Diseases: Green tea has been used to slow or stop the onset of Alzheimer’s disease, Parkinson’s disease and multiple sclerosis by lessening the damage to brain cells caused by excessive inflammation and increased levels of iron, among other things.

Lowering Blood Sugar: Green tea has been proven to help lower blood sugar levels in many adults. Because of its natural flavoring, it can be consumed without the addition of sugar or milk. It may even help prevent type 2 diabetes-new studies suggest that green tea may improve glucose tolerance and insulin sensitivity in some individuals.

Raising Metabolism: Green tea is capable of raising the body’s metabolic rate, which speeds up calorie burning and increases fat oxidation.

Preventing Tooth Decay: Green tea helps prevent tooth decay by killing the bacteria that cause dental plaque and halitosis (bad breath).

Increasing Bone Density: Some studies have shown that green tea provides benefits similar to those provided by calcium or exercise in people age 60 and over by significantly increasing bone mineral density.

Combined with proper diet and exercise, drinking green tea can be an enjoyable and effective way to improve overall health.

Request information from these Communities

Your Information Request for your selected properties



By submitting this form, you agree to allow ideal-LIVING.com to provide your contact information to the selected communities.
Cresswind Charlotte

Cresswind Charlotte

Charlotte, North Carolina

Encompassing 370 woodland acres, Cresswind Charlotte is a 55+ community in Charlotte, North Carolina. This active adult community is situated away from the congestion of the city with resort-style amenities and a variety of activities. Miles of walking trails meander throughout the community, and the 18,000-square-foot clubhouse will feature a fitness center, indoor and outdoor swimming pools, tennis, pickleball, and bocce.
Read More...

NC


Coosaw Point

Coosaw Point

Beaufort, South Carolina

Enjoy the Lowcountry lifestyle in this 400 acre community along the Coosaw River on beautiful Lady's Island in South Carolina. Fall in love! Settle into your very own home by the River. Feel the breeze, breathe in the ocean air, slow down time and know you're home at Coosaw Point.
Read More...

SC


The Cottages at Brow Wood

The Cottages at Brow Wood

Lookout Mountain, Georgia

If you're looking for scenic mountain views with the convenience of city life, look no further than Lookout Mountain, GA where Goodall Homes is now building at The Cottages at Brow Wood. Just 20 minutes from Chattanooga, TN, this one-level living, maintenance-free community features four floor plans from our Courtyard Cottage Collection.
Read More...

GA


McLendon Hills

McLendon Hills

West End, North Carolina

McLendon Hills offers premier lake and equestrian living in central North Carolina. This unique, planned community offers 600 acres of rolling hills, scenic ridge-top vistas and Lake Troy Douglas - an 80-acre expansive lake ideal for fishing, swimming, kayaking and canoeing
Read More...

NC


Plantation Bay Golf and Country Club — Florida Golf Communities

Plantation Bay Golf and Country Club — Florida Golf Communities

Ormond Beach, Florida

An abundance of sparkling new facilities take this prestigious private community to luxurious new heights, with two clubhouses, a magnificent 7,000-square-foot Spa and Fitness Center, 10 tennis courts and 45 holes of golf to challenge and delight players of all levels. Plantation Bay is the perfect place to get pampered, stay in shape and play, all right in your back yard.
Read More...

FL


Solivita — Taylor Morrison

Solivita — Taylor Morrison

Kissimmee, Florida

At Solivita, every part of our 4,300 acres, 150,000-square-feet of amazing amenities and fifteen distinctive home designs was imagined and executed solely with you in mind. Boasting over 150,000-square-feet of amenities within this award-winning 55+ community, Solivita in Florida is the perfect place to call home.
Read More...

FL


Amblebrook Gettysburg

Amblebrook Gettysburg

Gettysburg,

Amblebrook is so much more than a community. It is where small town America meets modern culture. It is a way of life that incorporates the full spectrum of your well-being, including health and fitness, lifelong learning, social engagement, arts & culture, family connections, and the goodness of nature.
Read More...

PA


K. Hovnanian's® Four Seasons at Orlando

K. Hovnanian's® Four Seasons at Orlando

Kissimmee, Florida

Four Seasons at Orlando is a 55+ community in Kissimmee, Florida. This active adult community is situated within the 600-acre Mystic Dunes Resort & Golf Club, offering a championship golf course, recreation, and an array of amenities and activities. Planned amenities include a 12,000-square-foot clubhouse with swimming pool, fitness center, a card room, arts & crafts room, a cafe and more.
Read More...

FL


The Landings on Skidaway Island - Savannah's Choice for Island Living

The Landings on Skidaway Island - Savannah's Choice for Island Living

Savannah, Georgia

The Landings on Skidaway Island is a private gated community known as much for its beauty as for its personality. Located on the Intracoastal Waterway and just 12 miles from the charming and historic city of Savannah, GA, The Landings celebrated its 40th anniversary in 2012.
Read More...

GA


Carolina Colours - North Carolina Gated Communities

Carolina Colours - North Carolina Gated Communities

New Bern, North Carolina

Carolina Colours brings to life the very best of small Carolina towns-past, present and future. A mere 30 minutes from the Atlantic Ocean, the waters of the Trent and Neuse Rivers converge to surround the vibrant waterfront town of New Bern, NC. Community amenities include the 25+-acre Carolina Lake, a Harris Teeter grocery, parks, trails and sidewalks, an Activity Campus with golf, fitness, tennis, swimming, pickleball and-for those quiet moments-rocking chairs
Read More...

NC


Windward at Lakewood Ranch

Windward at Lakewood Ranch

Sarasota, Florida

Windward at Lakewood Ranch is a picturesque community centered around a British West Indies design theme along with colonial Dutch enhancements. Island palm trees, lush landscaping and scenic sunrises are present at Windward. Outdoor enthusiasts will enjoy gathering at the resort-style swimming pool, on pickleball or tennis courts, and walking furry friends at the dog park. Come see all Windward at Lakewood Ranch has to offer!
Read More...

FL


Rarity Bay

Rarity Bay

Vonore, Tennessee

Rarity Bay on Tellico Lake is an award-winning gated lakefront community that combines waterfront living with mountain views and amenities that include a country club, championship golf course, tennis and pickleball facilities, swimming pool, community docks, horseback riding, hiking trails, and more. Come be a part of it and make the majestic Smoky Mountains and serene, clear waters of Tellico Lake the backdrop for your vacation home, second residence or forever home.
Read More...

TN


WindRiver

WindRiver

Lenoir City, Tennessee

WindRiver on Tellico Lake in Lenoir City, Tennessee is a gated lakefront and golf course community with a private harbor and marina and featuring acre-plus waterfront properties, custom homes, and golf villas.
Read More...

TN


The Retreat at Ocean Isle Beach

The Retreat at Ocean Isle Beach

Ocean Isle Beach, North Carolina

The Retreat at Ocean Isle Beach is a special community just 1 mile away from the beautiful sand and waves of Ocean Isle Beach. Residents at The Retreat are positioned uniquely within walking distance to the local grocery store, incredible restaurants and quaint shops that make Ocean Isle Beach so desirable. The colorful homes and lush landscape pay homage to the bold and bright colors you'll find lining the oceanfront streets just across the causeway.
Read More...

NC


Home Towne Square

Home Towne Square

Ephrata, Pennsylvania

The 55+ community of Home Towne Square, by Landmark Homes, is situated near Ephrata, PA, about an hour from Philadelphia, in the charming Pennsylvania Dutch Country. Landmark Homes designed Home Towne Square to reflect the culture and tradition of the Dutch Country, including an Arts & Crafts homestyle.
Read More...

PA


Bay Creek - Virginia Gated Communities

Bay Creek - Virginia Gated Communities

Cape Charles, Virginia

On the eastern shore of Virginia, life still moves to the rhythms of nature. At Bay Creek, the pristine beauty of nature is visible from the shores of the Chesapeake Bay to the winding waters of Plantation Creek.
Read More...

VA


Salters Haven

Salters Haven

Hampstead, North Carolina

Nestled along the sparkling Intracoastal, in the growing coastal town of Hampstead, NC, Salters Haven will be the place for those who seek an active lifestyle on the water. Enjoy a celebration of family, community, recreation on the water and elegant coastal homes here at Salters Haven.
Read More...

NC


K. Hovnanian's® Four Seasons at Terra Lago - California Gated 55+ Communities

K. Hovnanian's® Four Seasons at Terra Lago - California Gated 55+ Communities

Indio, California

Four Seasons at Terra Lago is an active lifestyle gated community for those 55 and better. Residents here enjoy the centerpiece of the community, The Lodge, a spectacular recreation facility that offers activities, events and fun gathering spaces.
Read More...

CA


Willow Valley Communities

Willow Valley Communities

Lancaster, Pennsylvania

Willow Valley Communities is recognized as a nationwide leader in innovative senior living. At the forefront are award-winning, stunning homes and apartments in over 90 different floor plans. The meticulously landscaped 210 acre campus is three miles outside of downtown Lancaster, PA. Willow Valley Communities offers inspiring programming and an impressive array of amenities, clubs, restaurants, and events.
Read More...

PA


Haig Point Club

Haig Point Club

Daufuskie Island, South Carolina

Haig Point is on a sea island and the lifestyle here is very special. It has the serenity and seclusion of a most idyllic, sea island life. But extraordinary privacy isn't the only thing you'll enjoy at Haig Point on Daufuskie Island
Read More...

SC


The Collective

The Collective

Manteca, California

It's all here at The Collective, a new 55+ gated master plan community with resort-style amenities and new homes priced from the $400,000, and it's all about the carefree life you deserve. When you live at The Collective, you also enjoy a full-time lifestyle director on hand to curate community events, outings, classes, activities and more, so you can experience a lifestyle that's active, social and enriched. Plus, with San Francisco to the west, Silicon Valley to the south and Wine Country all around, The Collective puts you front and center to it all.
Read More...

CA


Traditions of America at Southpointe

Traditions of America at Southpointe

Canonsburg, Pennslyvania

We're coming to YOU! Traditions of America is excited to bring the 55+ Live Better lifestyle to the South Hills of Pittsburgh. With downtown Pittsburgh only a short drive, Traditions of America at Southpointe is the prefect location near all that you will need!
Read More...

PA


Callawassie Island - South Carolina Gated Communities

Callawassie Island - South Carolina Gated Communities

Callawassie Island, South Carolina

Callawassie Island is centrally located two miles off of Highway 170 between historic Beaufort, South Carolina and the nationally known resort of Hilton Head Island.
Read More...

SC


Savannah Quarters  - Modern Savannah Living.

Savannah Quarters - Modern Savannah Living.

Pooler, Georgia

Developed by Freehold Communities, Savannah Quarters, Savannah Quarters is a master planned community ideally located less than 15 minutes from the center of historic Savannah, GA.
Read More...

GA


The Landings on Kentucky Lake

The Landings on Kentucky Lake

Clifton, Tennessee

This is a phenomenal price for property on one of the most significant lakes in Tennessee (Kentucky Lake/Tennessee River). The property located on gorgeous stretch of the lake with nice homes and expansive water. Boat and RV storage are included in the price. You won't find a better buying opportunity.
Read More...

TN


Heritage Shores - Delaware Retirement Communities

Heritage Shores - Delaware Retirement Communities

Bridgeville, Delaware

The homes at Heritage Shores have been designed to maximize your lifestyle by incorporating the latest technologies and floorplans, providing ease of maintenance and energy efficiency.
Read More...

DE


Brunswick Forest - A North Carolina Coastal Retirement Community

Brunswick Forest - A North Carolina Coastal Retirement Community

Leland, North Carolina

Brunswick Forest, the Coastal South's fastest growing community, is located on North Carolina's Cape Fear coast, just minutes from historic Wilmington. This 4,500-acre retreat features a wide array of neighborhoods and lifestyles, 18 holes of golf at Cape Fear National, a Clubhouse, River Club, Fitness & Wellness Center, parks and more than 100 miles of walking, biking and nature trails linking residences and amenities.
Read More...

NC


Red Ledges Utah

Red Ledges Utah

Heber City, Utah

Red Ledges is a 2,000 acre, four-season community only minutes from Park City, UT, offering the ideal balance of convenience, privacy and luxury along with a lifestyle to engage the whole family.
Read More...

UT


Traditions of America at Silver Spring

Traditions of America at Silver Spring

Mechanicsburg, Pennsylvania

Traditions of America at Silver Spring is a 55 and over community located in the #2 "least stressful place to live" in the United States -Greater Harrisburg, PA. Ask any of our homeowners and they'll say a move to this active senior living community is a stress-free decision!
Read More...

PA


Stonecroft Village

Stonecroft Village

Womelsdorf, Pennsylvania

The 55+ community of Stonecroft Village, set in the beautiful Tulpehocken Creek Valley of Berks County, PA, was designed with relaxation, natural beauty, and recreation in mind, to be enjoyed alongside neighbors 55 and over at a similar stage in life.
Read More...

PA


3 thoughts on “Improve Your Health with Green Tea

  1. Just googled across this article, you probably hear this often, but this is a very well written article. Thumbs up!

  2. I am not certain where you’re getting your information, however good topic. I needs to spend some time finding out more or understanding more. Thank you for magnificent information I was searching for this info for my mission.

  3. I have been surfing on-line more than three hours lately, but I by no means discovered any attention-grabbing article like yours. It is lovely value enough for me. Personally, if all webmasters and bloggers made excellent content as you probably did, the web will likely be much more helpful than ever before.

Comments are closed.