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Del Webb Fitness Centers: Get Fit!

Del Webb Fitness Centers - Del Webb Retirement Communities - Health and Fitness - Running - ResolutionsIt’s that time of year when we make resolutions to do better, be better, and try harder in the upcoming year. Whether your goal is to get in shape or stay in shape, whether you want to give up something in your diet or eat better in general, there is definitely a motivating power that comes with starting a new year.

Known for their state-of-the-art fitness centers, Del Webb communities are wonderful places to get in shape or stay in shape. They promote fitness for the 50+ community with sophisticated machinery and weight systems, indoor and outdoor swimming pools, and an indoor track. After working out, residents can soothe their muscles in the spa or even get a massage. In addition, there are personal trainers at some of the Del Webb community fitness centers. These personal trainers offer up their expertise to help residents through organized fitness routines in order to meet and maintain their goals.

There are many Del Webb Communities across the country, in Florida, Georgia, South Carolina, North Carolina, and Texas. Each community has its own unique flavor and its own unique take on fitness. At Del Webb Charleston, residents enjoy heated indoor and outdoor pools as well as tennis, bocce, and pickball courts. Sweetwater by Del Webb, located in Jacksonville, Florida, enjoys the Summerland Hall amenities center, a 22,000 square foot clubhouse. At Sun City Peachtree in Griffin, Geogia, residents can experience the full amenties that come with a 45,000 square foot center. The center includes a walking track as well as a tennis complex, fitness center, pools, and ballroom. In Frisco, Texas, you’ll find Frisco Lakes community with its fitness center and indoor track, as well as a heated lap pool.

If you’re over 50 and haven’t developed a fitness routine yet, it is not too late to start. Every fitness routine should include the following: aerobic exercise, strength training, and stretching. Aerobic exercise can be as vigorous as running or jogging, but can also include walking, swimming, or dance exercises. Try to work up to at least 20 or more minutes three to four days a week.

If you are there already, that’s great! Continue to maintain your aerobic workout, but consider adding weight lifting to it. This will improve your strength and posture, as well as decrease the risk of back injuries. You’ll want to start with a hand weight that you can comfortably handle, working your way up to completing at least twelve reps at a time.

Finally, if you haven’t added in stretching to your routine yet, think about taking up something like yoga or pilates, both of which build core strength and increase stability.

It’s never to late to get fit. This new year, take the opportunity to change your life and develop a fitness routine. Or, if you already have one, pledge to keep at it or go further with it. You won’t regret it and your body will thank you in the years to come.

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Del Webb Lakewood Ranch

Del Webb Lakewood Ranch

Lakewood Ranch, Florida


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FL


Del Webb Bexley

Del Webb Bexley

Land O Lakes, Florida

Del Webb Bexley is a 55 Plus Active Adult community near Tampa in Land O Lakes FL. Love life to the fullest in this gated, master-planned community. Enjoy the coastal life of Florida.
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FL


Southern Springs by Del Webb

Southern Springs by Del Webb

Spring Hill, Tennessee

55+ Community Near Nashville TN is Southern Springs by Del Webb this Active Adult just South of Nashville is full of amenities and outdoor and indoor fun!
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TN


Del Webb Sunbridge

Del Webb Sunbridge

St. Cloud, Florida

The 55+ active adult community of Del Webb Sunbridge is coming soon to Orlando, Florida! Located just 5 miles from Lake Nona and Medical City, this exciting community will offer Single Family Homes and Villas, along with resort-style amenities.
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FL


Del Webb Stone Creek - Ocala Florida Active Adult 55+

Del Webb Stone Creek - Ocala Florida Active Adult 55+

Riverview, Florida

Del Webb Stone Creek, a gated 55+ Active-Adult community located in the horse capital of the world, Ocala, Florida. Love life to the fullest with newly renovated world class amenities, 18-hole championship golf course, and community events planned by our lifestyle director, providing an unparalleled lifestyle.
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FL


Del Webb eTown

Del Webb eTown

Jacksonville, Florida

Active Adult Community in Jacksonville FL is Del Webb eTown. Explore this Builder and 55+ community in sunny beautiful Florida! Brand new master-planned community Grand Opening Sat., Sept. 21st!
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FL


Del Webb Nocatee

Del Webb Nocatee

Ponte Vedra, Florida

Del Webb Nocatee is a 55+ Active Adult Community in Ponte Vedra FL. Experience the epitome of resort-style living while living near pristine beaches and world-class golf. There is always an activity within reach..
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FL


Del Webb Oasis

Del Webb Oasis

Winter Garden, Florida

Coming soon, the beautiful resort-style community of Del Webb Oasis will let you live life to the fullest. This 55+ active adult community has an ideal Orlando location, next to the city's most popular attractions. The lifestyle allows proximity to fun, while our collection of new single-family and villa homes will welcome you.
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FL


Tidewater by Del Webb

Del Webb at Traditions

Del Webb at Traditions

Wake Forest, North Carolina

Del Webb at Traditions, located in Wake Forest, North Carolina, is within the Master Planned community of Traditions minutes away from downtown. Specifically designed for active adults 55+, our upcoming clubs and classes will be for residents and by residents with the help of an onsite Lifestyle Director,
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NC


Cypress Falls by Del Webb

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