Health & Wellness

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Living the ideal lifestyle is one thing. Being able to enjoy it for years to come is another. There are many ways to keep your mind and body healthy as you get older, and it can be as easy as installing an app on your smartphone to knowing where the best healthcare systems are located near your community. Look around the health and wellness articles for different information on how to lead a healthy and fun lifestyle.

20 Top Walkable Cities

Posted on Oct 17th, 2013 - By Kelly Godbey - 1 Comment

Walk... Dine... Explore Walk Your Way to Fitness in These Top Walkable Cities Many ask how do we postpone the aging process? That’s…

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Improve Your Health with Green Tea

Posted on May 28th, 2009 - By David Heck - 5 Comments

Widely known for its many and varied health benefits, green tea has been a staple of Eastern cultures for centuries. Archeological evidence suggests…

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If You Need Help – Duke Will Help

Posted on May 7th, 2014 - By Morgan Lehman - 0 Comments

Duke University Medical System has hundreds of convenient locations in the heart of North Carolina—from Cary to Winston-Salem and more. The…

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Surf’s Up for Baby Boomers!

Posted on Dec 29th, 2009 - By David Heck - 2 Comments

Many Baby Boomers were first exposed to surfing when they saw Gidget, Hollywood's 1959 version of Malibu's beach scene. The success of Gidget ignited…

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Top 10 Apps for Healthy Living

Posted on Sep 6th, 2011 - By David Heck - 0 Comments

Technology is one of the greatest things in the world, and now it can be used for a healthier you. There are a wealth of iPhone and iPad applications…

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Brain Area Handling New Information Is Easily Fatigued: About Working Memory

Posted on Sep 6th, 2011 - By David Heck - 1 Comment

When you encounter something new, your working memory compares this information to your existing knowledge and activates the prefrontal cortex. The…

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The Importance of Preparing for Long Term Care

Posted on Jan 12th, 2012 - By David Heck - 1 Comment

Will your health affect your wealth? Most people see themselves living a long life, investing and planning throughout their working years to…

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Line-drying clothes will help keep you and your house cool.

Beat the Heat: Tips to Stay Cool

Posted on Jul 25th, 2013 - By Rachael Carscaddon - 0 Comments

Baby, it's hot outside. Not just mid-July summer heat, but mid-July heat wave heat. With temperatures already near their max for this time of year,…

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